Tuesday, January 8, 2008

It's not a Diet. It's a lifstyle change.

The wife and I have decided to change our lives to be healthier and lose body fat. We have set a 3 month weight loss plan that will force us to change the way we eat and live. After this 3 months, our hope is for me to lose 20 pounds and the wife's goal is to lose 15 pounds. The plan is if we reach our goal weight in 3 months we each get $300 to spend as we wish. I guess the ultimate goal is not to lose weight as much as it is to lose body fat. So we have also measured our waist line. I would be ok with with weighing 240 if it was muscle and not fat. But first things first lose the fat then work on gaining muscle.

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