Over the past year I have gone from being a fatty to actually looking health. I have made some changes in my diet over the past year and decided to take up fitness the past 3 months. This last weekend I ran a Sprint Triathlon, and have never felt better in my life. I figure if I can go from a person that sets a goal of running for a full 1/2 mile with out stopping and can run a Sprint Triathlon 3 months later. Anybody can do this!!! You just have believe that you can.
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