I have set up a 12 week diet plan for me and the wife starting January 5Th.
The rules are:
Every Sunday at 7pm you weigh in.
You must lose 1 pound every week.
For every week you lose at least 1 pound you get 10 dollars set aside.
If you do not lose at least 1 pound every week, you owe 20 dollars for the week(s) you didn't lose the weight.
At the end of 4 weeks If you have lost at least 1 pound every week you get a twenty dollar bonus
If you go 8 weeks with losing at least 1 pound you get a 50 dollar bonus
If you go all 12 weeks with losing at least 1 pound every week you get a 110 dollar bonus.
At the end of the 12 weeks if you lost at least 1 pound every week on the diet You should have 300 dollars to spend on new clothes for the at least 12 pound lighter you.
The idea is you will lose much more than 12 pounds, be health, and be rewarded for it.
I have also heard that after you change your lifestyle for three months it sticks.
One clause, if a goal of 15 pounds is lost for Kristina and 20 pounds is lost for Stephen, before the end of the 12 weeks $300 will automatically be rewarded.
smm
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