Today was not bad. Still trying to figure out the difference between hunger, craving, and habit. When I'm busy during the week I hardly notice cravings and habit because I'm busy. On the weekend I'm relaxed, hanging out, and running errands. This leads to confusion since I have the time to be confused. This afternoon I did identify that I was not hungry at all. I was actually still full from lunch. Yet I wanted to eat something like I was hungry but I wasn't. Why? I'm not sure yet but I hope to learn or at least stop wanting to be a mindless eating machine soon. Food and snacking has always been something to do instead of a way to give the body the fuel it needs. I hope to have a better understand and view of food and it purpose at the end of my 6 weeks.
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